Greek Chicken with Tomato, Zucchini, and Artichokes

I think I mentioned a few posts ago that I’ve been on a Mediterranean kick lately.  I love all the salty flavors in this dish: kalamata olives, artichoke hearts, and feta cheese.  It’s light, it’s fresh, and it’s a quick meal to throw together any night of the week.  Health perk: it’s just chicken and veggies!  No rice, pasta, or potatoes, so it’s calorie-friendly. There’s not even any butter in the dish – it’s all flavor and no guilt!  Here’s how to make it:

Greek Chicken with Tomatoes, Zucchini, and Artichokes. Photo Credit: Accounting for Taste

Greek Chicken with Tomatoes, Zucchini, and Artichokes. Photo Credit: Accounting for Taste

Ingredients:

  • 1 lb. boneless, skinless chicken thighs
  • 2 zucchini (medium to large)
  • 1 can quartered artichoke hearts, drained
  • 2 cups of grape tomatoes (roughly)
  • 1/2 c. kalamata olives, chopped
  • 1/2 of a lemon
  • 8 – 10 mint leaves, finely chopped
  • 4-5 Tbsp. olive oil (divided)
  • salt and pepper
  • Feta cheese (to garnish)

Directions:

  1. Preheat oven to 375 degrees.  While the oven preheats, drizzle 2-3 Tbsp. of olive oil in the bottom of a 9×13 pan and set aside.
  2. Chop the zucchini as desired, really.  I cut mine into about 3-inch long sticks but you can just as easily cut the zucchini any way you prefer to eat it. Add the zucchini to the 9×13 pan.
  3. Add the tomatoes, artichoke hearts, and kalamata olives to the 9×13 pan as well.
  4. Nestle the chicken thighs into the 9×13 pan, amongst the veggies.  Season everything with some salt and pepper.
  5. Drizzle 2-3 Tbsp. of olive oil on top of the chicken and veggies in the pan.  Sprinkle the chopped mint leaves on top of everything.
  6. Squeeze the juice of half a lemon over the entire mixture in the pan.  Bake for 40-45 minutes, or until chicken is cooked through.
  7. Remove the pan from the oven and allow to cool for 4-5 minutes.  Plate each serving and sprinkle with feta to garnish. Serve immediately.
My chopped zucchini (if you're interested.)

My chopped zucchini (if you’re interested.)

All of the ingredients, nice and nestled in the pan.

All of the ingredients, nice and nestled in the pan.

All of the ingredients, nice and nestled in the pan.

The finished product!

 

The finished product. Enjoy!

Enjoy!

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One thought on “Greek Chicken with Tomato, Zucchini, and Artichokes

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